Ngaba i-Massage yonyawo ilungile kuwe?

Ukuthanjiswa kweenyawo ngokuqhelekileyo kusetyenziselwa ukuvuselela indawo ye-reflex yezilonda zeenyawo, ezinokuphucula imeko. Amalungu amahlanu kunye nee-viscera ezintandathu zomzimba womntu zineengqikelelo ezihambelanayo phantsi kweenyawo, kwaye kukho ngaphezu kwamashumi amathandathu e-acupoints ezinyaweni. I-massage rhoqo yala ma-acupoints inokukhuthaza ukuhamba kakuhle kwe-qi kunye negazi emzimbeni, ukudibanisa phezulu nangaphantsi, ukulinganisela i-yin kunye ne-yang, i-dilate imithwalo yegazi, kunye nokufudumala izitho.

Ukukhuthazwa okuthe ngqo kweendawo eziguqukayo kwiindawo ezahlukeneyo zomzimba kunokuncedisa ukujikeleza kwegazi, ukuphelisa inkunkuma eqokelelweyo ye-metabolic kunye ne-toxins emzimbeni, ukukhawulezisa imetabolism yabantu, kunye nokuphucula i-microcirculation yendawo. Ukuthanjiswa kweenyawo rhoqo kunempembelelo ebalulekileyo yokulwa nokuguga, ukugcina abantu beselula kunye nokukhawulezisa umsebenzi we-metabolic emzimbeni.

Ngoko ke, kunokubonwa ukuba i-massage yeenyawo ineenzuzo ezininzi kumzimba wethu.Into ebaluleke kakhulu yindlela yokunika unyawo lwe-massage? Ndicinga ukuba kubalulekile ukuba sikhethe umatshini olungileyo.

Le mveliso inokuhlangabezana neemfuno zethu kakuhle kakhulu. Igama layo "lunyango lweenyawo lweTerahertz", kwaye igama layo lesiTshayina ngu "Shenqi Tong"(神气通). Oku kulandelayo yintshayelelo yemisebenzi yayo:

1. Yenza iiseli zisebenze: phucula ukujikeleza kwegazi ngeenyawo, ukunceda ukuthutha izondlo kunye neoksijini kwiiseli, kwaye uphelise inkunkuma;
2. Ukukhawulezisa imetabolism: Ngokufaka i-compress eshushu ezinyaweni, ubushushu bendawo bunokunyuswa, obunokuzisa izondlo ezininzi, ioksijini, kunye neeseli zomzimba emzimbeni, ukukhuthaza imetabolism yezicubu zeselula;
3. I-Dehumidification: Ngokuvuselela ukukhutshwa kwe-sweat secretion, iphucula i-microcirculation kwaye ikhuthaza ukujikeleza kwegazi. Yindlela ebalulekileyo yokugcina impilo yomzimba kunye nokuthintela izifo ezahlukeneyo ezifumileyo ze-pathogenic;
4. Ukuphumla kunye nokunciphisa uxinzelelo: Inempembelelo yokuthomalalisa kwinkqubo ye-nervous, ikhuthaza ukuphumla, kwaye iphucula ukulala.

Oku akukuvumeli kuphela ukuba ukonwabele ixesha lokuphumla emva komsebenzi, kodwa kuluncedo nakwimpilo yakho yomzimba. Nangona kunjalo, kufuneka kuqatshelwe ukuba ayizizo zonke izixhobo zempilo kufuneka zisetyenziswe rhoqo njengoko ixesha elide lisetyenziswa, lingcono. Ngaloo ndlela kuphela umphumo wonyango unokubonakaliswa ngcono.