Zininzi izizathu zempawu zolulele, ezinjengeemeko eziqhelekileyo zamanqaku amaninzi eziba isisu kunye namathanga ngexesha lokukhulelwa. Umzekelo, abantu abatyebe ngequbuliso baphulukana nobunzima kwaye baphulukane nobunzima banokwakha amanqaku athile kwiindawo ezinamathanga anjengesisu kunye namathanga. Zonke ezi zinto zenzelwe ukuba ulusu lwakho lube kukude ngexesha elifutshane kunexesha elidlulileyo. Iintsinga ze-elastic esikhuni sakho zinokukrazula. Ezi ndawo zonakalisayo ziya kwenza izifo ezithambileyo ezibizwa ngokuba ziimpawu zolule. Banokuboniswa njengepinki, bomvu, okanye imitya emdaka.
Ngawaphi amalungu omzimba aqala ngayo?
Akukho manqaku awoluliweyo ebusweni, izandla, okanye iinyawo, kodwa zinokuvela phantse kuyo nayiphi na enye indawo. Umzekelo, iindawo ezityebileyo ezifana nesisu sakho, amaqhosha, amathanga, isifuba, kunye neeqhosha. Ungaziqaphesha kwakhona kwi-over yakho esezantsi okanye ngasemva kwengalo yakho.
1.Isizathu: Ukufumana Ubunzima
Xa usemncinci, umzimba wakho uyatshintsha ngokukhawuleza kwaye usenokuba wolula amanqaku. Umzekelo, ubunzima obukhulu kunye nokukhawuleza kwakho, kokukhona uya kuphuhlisa amanqaku. Njengabakhi bomzimba ngamanye amaxesha bayayenza, ukwandisa ngokukhawuleza inani elikhulu lemisipha kunokukhokelela kule meko.
Isizathu: Ukukhulelwa
Ziqhelekile ngexesha nasemva kwenyanga yakho yesithandathu. Njengoko umntwana wakho ekhula, umzimba wakho uya kwanda kwaye kuya kubakho inani elikhulu lamanqaku kwisisu sakho namathanga akho. Ukongeza, utshintsho olwenziwe eHormonal ngexesha lokukhulelwa lunokuchaphazela ulusu lwakho, lwenze ukuba kube lula ukuqhekeza. Ke xa ukhulelwe, kufuneka abafazi kufuneka banikele ingqalelo kulusu lolusu kwaye basebenzise iimveliso ze-skeccare ukugcina umnatha wabo kwaye banciphise ukwanda kwamanqaku.
2.Isizathu: Amayeza
Amanye amayeza anokubangela ukuzuza ubunzima, ukudumba, ukubhabha, okanye olunye utshintsho lomzimba, ukolula ulusu kwaye lubangele ukubakho. Iihomoni (ezinjengeepilisi zolawulo lokuzalwa) kunye ne-corticosteroids (ezinokuphelisa iindawo ezinomzimba) zingamachiza amabini anokufezekisa oku. Ukuba uthathe amayeza kwaye unexhala malunga neempawu zolule, unokuthetha nodokotela malunga nento onokuyenza.
3.Isizathu: Imfuza
Ukuba umama wakho uyolula amanqaku amathanga akhe ngexesha lokukhulelwa, kunokwenzeka ukuba ube namathanga akho. Njengamanye amabala, amanqaku alulekileyo asisigxina. Kodwa ekuhambeni kwexesha, bahlala bephela kwaye belula kuneso sikhumba sakho - banokuvela mhlophe okanye isilivere.
Ungayiphatha njani?
1. Jonga i-dermatology
Iingcali zesikhumba eziqinisekiswe yiKomiti zizona nkcukacha zibalaseleyo ukuba zixoxe ngemicimbi yesikhumba, kubandakanya amanqaku. Qiniseka ukuba ubaxelele onke amayeza othatha (kubandakanya iivithamini kunye namayeza okuphikisana ngaphezulu) nokuba unayo nayiphi na eminye imiba yezempilo. Bavavanya ngokuqonda imeko yakho yomzimba ngokusekwe kwimeko yesikhumba sakho kwaye bakuxelele eyona ndlela ilungileyo yonyango ilungele uhlobo lolusu lwakho. Ungaze uye kwiiklinikhi ezincinci ezingafanelekanga ukuthintela ukonakala.
2. I-co2IqhekezaI-laserUnyango
I-larsrs efana ne-CO2iqhekezaI-Lasers okanye ifot-fotoptherapy inokwenza amanqaku abonakale phantsi - xa isetyenziswa kulusu, ukukhanya kunokubangela utshintsho lolusu, ukunceda ukuphela kwamanqaku. Uphando lubonakalisile ukuba lusebenza kakhulu kulusu olulinganiselweyo. Unyango lwase-laser lunokubiza kakhulu kwaye lunokufuna i-20 Memets ukuba ibone iziphumo. Ukuba ukhetha i-Laser Therapy, nceda uqhagamshelane ne-dermatology ye-Dermatology okanye ugqirha weplastiki. Cebisa isixhobo se-CO2 yeCo2 yeCo2 yethu, esebenza ngokufanelekileyo, ngomonakalo omncinci, kwaye ungazinyanga izifuba, uvuselele izicubu, kwaye ugcine inkangeleko entle necocekileyo.
Ixesha lokuposa: APR-13 ukuya ku-9233
