Njengoko sikhula, ukuguga akubonakali nje kuphela kwiinguqu zobuso, izihlunu nazo ziguga kwaye ziyancipha. Ukuchasana nokuguga komzimba kukwangumbandela omkhulu ongenakuze ungahoywa, kwaye kusabalulekile ukukhuthaza abantu ukuba benze umthambo ngakumbi.
Oku kungenxa yokuba umthambo wokwakha izihlunu awusiniki nje ukuqina, umzimba onetoni, kodwa nomzimba osempilweni. Inokusinceda sigcine umsebenzi olungileyo we-metabolic kwaye sinciphise amathuba okufumana amanqatha kunye ne-flabby kwiminyaka ephakathi. Okubaluleke kakhulu, enye yeempawu eziphambili zokuba umntu uya kuguga kukulahleka kwemisipha.
Izihlunu zikwabizwa ngokuba yintliziyo yesibini yomzimba kwaye zinempembelelo ebaluleke kakhulu kumgangatho wemizimba yethu.
Izihlunu zenza inani elipheleleyo malunga ne-23-25% yomzimba ekuzalweni. Ibandakanyeka kwiintshukumo zethu zomzimba, i-basal metabolism yethu kwaye iqinisekisa ukuba siyakwazi ukuhamba ngokuguquguqukayo ngoko kuthiwa yinjini yobomi.
Njengoko ukulahleka kwezihlunu kusenzeka, amandla omzimba okuvala amanzi ayancipha kwaye izihlunu sisihlunu esidla amandla esichaphazela izinga lethu le-basal metabolic. Okwesibini, ukuba nesihlunu sisizathu esibalulekileyo sokuba kutheni singenakukwazi ukufumana ubunzima kwiminyaka ephakathi, njengoko kusinceda ukugcina i-glycogen.
Kuyaziwa ukuba iicarbohydrates zikholisa ukwenza abantu batyebe. Xa sidla i-carbohydrates, ichithwa ngumzimba wethu kwi-glucose, eyahlula kwi-glycogen yesibindi kunye ne-muscle glycogen kwaye isasazwe kwisibindi kunye nezihlunu zethu.
Kuxa ezi ndawo zimbini zigcwele apho iswekile iguqulwa ibe ngamafutha. Oku kuthetha ukuba ukunyusa ubunzima bemisipha kuya kusinceda sigcine i-glycogen eninzi kwaye singaniki amanqatha amancinci ithuba lokuphuma. Ke, ukuze uhlale usempilweni kwaye ucothise ukuguga, ukugcinwa kwezihlunu kufuneka kwakhona kuthathelwe ingqalelo.
Ixesha lokuposa: Jun-21-2023
