Njengoko sineminyaka esidala, ukwaluphala akubonakalisi nje kwiinguqu zobuso, izihlunu zeminyaka yobudala kunye nokuncipha kwaso. I-Anti-Ukwaluphala ukwaluphala kukwangombambano ongenakuhoywa, kwaye kubalulekile ukukhuthaza abantu ukuba benze okungakumbi.
Oku kungenxa yokuba ukuzilolonga ukwakha imisipha ayisinika kuphela umzimba oqinileyo, kodwa nomzimba onempilo. Ingasinceda ukuba sigcine umsebenzi olungileyo ye-metabolic kwaye sinciphise amathuba okufumana amanqatha kunye neflabby embindini. Eyona nto ibaluleke kakhulu, enye yeempawu eziphambili umntu aya kudala umntu yilahleko yemisipha.
Isihlunu sikwabizwa ngokuba yintliziyo yesibini yomzimba kwaye inefuthe elibaluleke kakhulu kumgangatho wemizimba yethu.
Umsipha wenza i-23-25% yomzimba emva kokuzalwa. Ibandakanyeka kwiintshukumo zethu zomzimba, iMetabolism yethu ye-Basal kwaye iqinisekisa ukuba siyakwazi ukushukuma ngokuguquguqukayo ngoko kuthiwa yinjini yobomi.
Njengoko ilahleko yemisipha yenzekile, amandla omzimba okutshixa amanzi ancipha kwaye umsipha sisixhobo esisebenzisa amandla achaphazela i-Basal Metal Metical Aure. Okwesibini, ukuba nesihlunu sisizathu esibalulekileyo sesizathu sokuba singafumani ubunzima kubudala, njengoko isinceda ukugcina i-glycogen.
Kuyaziwa ukuba i-carbohydrate idla ngokwenza abantu bafumane ubunzima. Xa sitya i-carbohydrate, iqhekezwe ngumzimba wethu ukuba ibe yiglucose, eyahlulwe yaba yi-GalyCogen kunye ne-Glycogen ye-Glycogen kwaye ihanjiswa kwisibindi kunye nemisipha.
Kulapho ezi ndawo zimbini zigcwele iswekile iguqulwe ibe ngamafutha. Oku kuthetha ukuba ukukhulisa ubunzima bemisipha kuya kusinceda ukugcina i-glycogen engaphezulu kwaye ingabizi kangako ithuba lokuphuma. Ke, ukuze uhlale usempilweni kwaye ucothise ukwaluphala, ulondolozo lwemisipha kufuneka luthathwe nzulu.
IXESHA LOKUQALA: Jun-21 ukuya kwi-2023
