Ukuchasana nokuguga kobuso kuhlala kuyinkqubo eneenkalo ezininzi, ebandakanya imiba eyahlukeneyo efana neendlela zokuphila, iimveliso ze-skincare, kunye neendlela zonyango. Nanga amanye amacebiso:
Indlela yokuphila enempilo:
Ukugcina ubuthongo obaneleyo, ubuncinane iiyure ze-7-8 zokulala okuphezulu ngosuku, kunceda ukulungiswa kwesikhumba kunye nokuvuselelwa.
Ukutya ukutya okunokulinganisela kunye nokutya okutyebileyo kwiivithamini C, E, kunye ne-antioxidants, njengeziqhamo, imifuno, kunye namantongomane, ukunciphisa ukuguga kwesikhumba.
Ukuzivocavoca rhoqo kuphucula ukujikeleza kwegazi, kukhuthaza i-metabolism, kwaye igcina ulusu kwimeko yobutsha.
Gcina umoya owonwabileyo kwaye unciphise uxinzelelo, njengoko uxinzelelo lunokukhawuleza ukuguga kwesikhumba.
Amanyathelo achanekileyo okunakekelwa kwesikhumba:
Ucoceko: Sebenzisa iimveliso zokucoca ngobunono ukucoca ubuso ngokucokisekileyo, susa ubumdaka kunye neoyile, kwaye ugcine ulusu lutsha.
Ukunyakamisa: Khetha iimveliso zokuthambisa ezilungele uhlobo lolusu lwakho, zinike ukufuma okwaneleyo kulusu, kwaye ugcine ulusu oluthambileyo kunye nokuqaqamba.
I-sunscreen: Faka i-sunscreen yonke imihla ukunqanda umonakalo we-UV eluswini kwaye ucothise ukuguga kolusu.
Ukusebenzisa iimveliso zeskipa ezinqanda ukuguga: Ukukhetha iimveliso zokhathalelo lwesikhumba ezinezithako ezichasene nokuguga (ezifana ne-hyaluronic acid, izinto eziphuma kwivithamin A, iipolyphenols zeti, iipeptides, njl.njl.) kunokunceda ukuthoba ulusu ukuguga.
Ukongeza kwezi zinto, basebenzisa ngabom izixhobo zobuhle. Umzekelo, oomatshini bobuso be-EMS rf basebenza kakhulu ekuqiniseni nasekuphakamiseni ulusu. Imveliso yesixhobo sokuphakamisa ulusu olushushu ngo-2024.
Ixesha lokuposa: May-16-2024
