Ukuchasana kobuso buhlala kuyinto eninzi, ebandakanya imiba eyahlukeneyo efana nendlela yokuphila, iimveliso zolusu kunye neendlela zonyango. Nazi ezinye zeengcebiso:
Imikhwa yokuphila esempilweni:
Ukugcina ubuthongo obaneleyo, okungenani iiyure ezingama-7-8 zokulala ekumgangatho ophezulu ngemini, kunceda ukulungisa ulusu kunye nokuhlaziywa kwakhona.
Yitya ukutya okulinganayo kwaye utya ukutya okuzityebi kwiivithamins C, E, kunye ne-Antiyoxidants, ezinjengeziqhamo, imifuno, kunye namantongomane, ukunciphisa ukutya.
Ukuzivocavoca rhoqo kuphucula ukujikeleza kwegazi, kukhuthaza iMetabolism, kwaye igcina ulusu lube kwimeko yobutsha.
Gcina imvakalelo eyonwabileyo kwaye unciphise uxinzelelo, njengokuba uxinzelelo lunokukhawulezisa ukwaluphala.
Amanyathelo achanekileyo e-Skercare:
Ukucoceka: Sebenzisa iimveliso ezicocekileyo ezicocekileyo ukuze kucoceke ngokupheleleyo ubuso, susa ubumdaka kunye neoyile, kwaye ugcine ulusu olutsha.
Ukunyibilikisa: khetha ukunyibilikisa iimveliso ezilungele uhlobo lolusu lwakho, zibonelela ngomswakalo olwaneleyo kulusu, kwaye ugcine ubunzima bolusu kunye neemitha.
I-SunCreen: Faka isicelo selanga yonke imihla ukuthintela ukonakala kolusu kwaye unciphise ukwaluphala ulusu.
Sebenzisa iimveliso ze-anti-abantu ezixineneyo: Ukukhetha iimveliso ze-skerecare eziqukethe izithako ezichasene ne-alking acid, i-vitaminess i-dunaminess, i-vitamin a acid, i-vitamin i-vitanes, i-tithanes, njl. Njl. Njl.
Ukongeza kwezi, basebenzisa ngabom izixhobo zobuhle. Umzekelo, oomatshini be-EMS RF RF basebenza kakhulu kukuqinisa kakhulu kukuqina nokuphakamisa. Isikhumba esishushu siphakamisa imveliso kwi-2024.
IXESHA LOKUQALA: I-35 ukuya kwi-2024
