Indlela yokwenza imikhwa enempilo yokunakekelwa kwesikhumba

Ulusu lwakho lubonakalisa impilo yakho. Ukuyinyamekela, kufuneka wenze imikhwa enempilo.Kukho iziseko zokunakekelwa kwesikhumba.

Hlala ucocekile. Hlamba ubuso bakho kabini ngemini - kube kanye ekuseni kwaye kube kanye ebusuku ngaphambi kokuba ulale. Emva kokuba uhlambulule ulusu lwakho, landela nge-toner kunye ne-moisturizer. Iitoni zinceda ukususa ioyile, ukungcola, kunye ne-makeup onokuthi uyiphosile xa ucoca. Jonga i-moisturizer elungiselelwe uhlobo lwesikhumba sakho - esomileyo, esiqhelekileyo, okanye esinamafutha. Ewe, nolusu olunamafutha lunokuxhamla kwi-moisturizer.

Vimba ilanga.Ngokuhamba kwexesha, ukuvezwa kwimitha ye-ultraviolet (UV) evela elangeni kubangela utshintsho oluninzi eluswini lwakho:

• Amabala yobudala
• Ukukhula okungahambi kakuhle (okungenomhlaza) njenge-seborrheic keratosis
• Ukutshintsha kombala
• IiFreckles
• Ukukhula komhlaza okanye umhlaza njenge-basal cell carcinoma, i-squamous cell carcinoma, kunye ne-melanoma.
  
• Imibimbi

Ukutya okunengqiqo:Yitya iziqhamo ezitsha kunye nemifuno etyebileyo kwiivithamini, ezinokwenza ulusu lube manzi kwaye lube mpuluswa. Sela ubisi oluninzi kuba luqulethe iprotheyini ephezulu kwaye inefuthe elihle lokondla ulusu. Kwangaxeshanye, kubalulekile ukulawula ukuthathwa kweoli eninzi, iswekile eninzi, nokutya okuneziqholo, njengoko oku kutya kunokukhuthaza ukukhuselwa kwesikhumba okugqithisileyo nokuguqula ukubunjwa kwesebum..

Uhlengahlengiso lobomi: TEyona nto ibalulekileyo kukusebenza rhoqo kunye nokuphumla, ukuqinisekisa ukulala ngokwaneleyo, ukunqanda ukuhlala kude kube sebusuku, kunye nokugcina umoya wolonwabo. Xa ulele ebusuku, ulusu luyakwazi ukuzilungisa. Ukuhlala kude kube sebusuku kwaye uzive uxinezelekile ngokwasengqondweni kunokukhokelela ngokulula kukuphazamiseka kwe-endocrine, ulusu oluthambileyo, kunye ne-acne elula.

Ukulandela le migaqo isisiseko kunokukunceda ugcine ulusu olusempilweni. Nangona kunjalo, nceda uqaphele ukuba abantu abohlukeneyo banokuba neentlobo ezahlukeneyo zesikhumba kunye nemiba, ngoko ke iindlela ezahlukeneyo zokunyamekela zinokufuneka. Ukuba uhlangabezana neengxaki zesikhumba eziqhubekayo okanye iingxaki, kuyacetyiswa ukuba udibane nodermatologist okanye i-beautician yobungcali ukuze ufumane iingcebiso.