Ulusu lwakho lubonisa impilo yakho. Ukuyikhathalela, kuya kufuneka wakhe imikhwa esempilweni.Kukho iziseko zokhathalelo lwesikhumba.
Hlala ucocekile. Hlamba ubuso bakho kabini ngemini - kube kanye ekuseni kwaye kube kanye ebusuku ngaphambi kokuba ulale. Emva kokucoca ulusu lwakho, landela kunye netoni kunye ne-moisturizer. Iinyezi zinceda ekususeni ukulandelwa kweoyile, ubumdaka, kunye ne-mandep usenokuba uphosile xa ucombulo. Jonga i-mostiurizer elungiselelwe uhlobo lolusu lwakho - omile, eqhelekileyo, okanye ioyile. Ewe, nesikhumba esinamafutha sinokungenelwa kwi-monisturizer.
Vimba ilanga.Ixesha elingaphezulu, ukuveza kwi-istraviolet (i-UV) ilanga ibangela utshintsho oluninzi kulusu lwakho:
- Amabala emisebenzi
- Ukukhula kwe-Bign (ngokungacocekanga) njenge-Sererrheic Keratosis
- Utshintsho lombala
- I-freckles
- Ukukhula okuthe tyaba okanye okumhlaza njenge-basil carcinoma, i-squampous yeseli ye-carkoma, kunye ne-melanoma
- I-wrinkles
Ukutya okufanelekileyo:Yitya iziqhamo ezitsha kunye nemifuno emifuno kwiivithamini, ezinokwenza ulusu lube lula kwaye ligudile. Sela ubisi olungaphezulu kuba iqulethe umxholo weprotheyini ephezulu kwaye inefuthe elihle londla kulusu. Kwangelo xesha, kubalulekile ukulawula ukuthathwa kweoyile ephezulu, iswekile ephezulu, kunye nokutya okuphezulu, njengoko ezi zinto zinokukhuthaza ukonwaba kakhulu ulusu kwaye zitshintshe i-sebum.
Uhlengahlengiso loBomi: TInto ephambili kukuba isebenze rhoqo kwaye iphumle, qinisekisa ukulala ngokwaneleyo, kuphephe ukuhlala ixesha emva kwexesha, kwaye ugcine imeko eyonwabileyo. Xa ulele ebusuku, ulusu lunokuzilungisa. Ukuhlala emva kwexesha kwaye ndiziva ndinesingqokelela yengqondo kunokukhokelela ngokulula kwizaphulelo ze-endocrine, ulusu oluzimeleyo, kunye ne-acne elula.
Ukulandela le migaqo isisiseko inokukunceda ugcine ulusu olusempilweni. Nangona kunjalo, nceda uqaphele ukuba abantu abohlukeneyo banokuba neentlobo ezahlukeneyo zolusu kunye nemiba, ngoko ke iindlela zononophelo ezahlukeneyo zinokufuneka. Ukuba udibana neengxaki zesikhumba okanye iingxaki, kuyacetyiswa ukuba uqhagamshelane nogqirha we-dermatologist okanye ubuhle obuqhelekileyo.
IXESHA LOKUQALA: UJan-19 ukuya ku-2024
