Abantu abaninzi bayalibala ukunikela ingqalelo kwintamo yabo ngelixa bebaleka emva kokufumana ubuso obuncinci. Kodwa into eyenziwa ngaba bantu't qaphela ukuba intamo ibaluleke njengobuso. Ulusu olusemqaleni luya kuguga ngokuthe ngcembe, lukhokelela ekungazinzini kunye nokuncipha. Ulusu olusentanyeni nalo lufuna ukulungiswa, yaye abantu badla ngokungalihoyi.
Ngoko ke, kubalulekile ukuba unakekele ulusu lwakho ngexesha lokuguga. Zininzi iindlela zolusu oluthambileyo lwentamo, kubandakanywa neendlela zokulondolozwa kwendalo kunye neenkqubo zotyando. Namhlanje, abantu abaninzi bakhetha ukunyangwa kwentamo yentamo engekho-invasive ukuze bafumane intamo eqinile.Esi sisombululo sinesiphumo esikhawulezayo nesisebenzayo.Unyango lweLaser kunye neenkqubo zotyando zisebenza ngokukhawuleza, kodwa kukwakho nomngcipheko omncincikwaye ezinye zibuhlungu.
Indlela yokuqinisa ngokwemvelo ulusu lwakho lwentamo?
Ukuba ubona ukuba intamo yakho iqalile ukubonakala ibuthuntu kunye ne-saggy, ngoko kufuneka usebenze ngokukhawuleza kwaye ufune amayeza asekhaya okunyamekela intamo yakho kunye nokulibazisa ukuguga kwentamo yakho. Apha ziabanyeiindlela onokuthi uqinise ulusu lwentamo ngaphandle kotyando:
Imithambo yentamo, aukukhanya kwelanga okungenantomgcina ubunzima obuzinzileyokwayeyitya okunempilo.
Ukuzivocavoca kwentamo kukhuthaza ukuveliswa kwe-collagen yendalo emzimbeni wakho onceda ekwandiseni ukuqina kwentamo yakho okunciphisa ixesha.Nceda uqaphele ukuba iUkuba umtsha kwimithambo yentamo, ungaqala ngokuphakamisa isilevu, ukuphakamisa isilevu ecaleni, kunye nokutyhala kwesilevu. Ezi ziqhelo zolula intamo yakho kakuhle kwaye uzigcine ziqinile.
Aukukhanya kwelanga okungenanto. vI-itamin D iluncedo kwimpilo yakho, kodwa ukuchanabeka ngokugqithisileyo kukukhanya kwelanga akunjalo. Ukukhanya kwelanga, ngakumbi, imisebe eqaqambileyo ye-ultraviolet ekukhanyeni kwelanga inokukhawulezisa inkqubo yakho yokuguga. Ke, nciphisa ukukhanya kwakho kukukhanya kwelanga. Ukuba kufuneka ugqatse ilanga ngaphandle, ungalibali ukufaka isixa esikhulu se-SPF sokukhusela ilanga.
Mgcina ubunzima obuzinzileyo. Ukuba ungumntu ohlala efumana ukuguquguquka okukhulu kubunzima bakho, ngoko ke uya kuba namanqaku alula kunye nesikhumba esithambileyo esinolusu olwenzekayo ngalo lonke ixesha ubunzima bakho buguquguquka. Ke, qiniseka ukuba ugcina ubunzima obuhlala busempilweni ukunqanda intamo exekileyo.
Diet nayo idlala indima ebalulekileyo ekugcineni intamo eyomeleleyo. Cwangcisa ukutya kwakho kwaye uqiniseke ukuba utya ubungakanani obufanelekileyo be-fatty acids njengoko inceda ekugcineni ulusu oluthambileyo nolugudileyo..Vithamin A ukutya okutyebileyo ekutyeni kwakho njengoko inyusa inani leseli emzimbeni wakho, ikunika inkangeleko yobutsha. Don't ulibale ukusela amanzi amaninzi ukwenzela ulusu olungenamibimbi, olumenyezelayo.
Ixesha lokuposa: Dec-06-2023
