Nciphisa imibimbi iindlela

Naka uZiqhelanise neZiseko zoKhathalelo lweLusu oluLungileyo

Ukuba ngokwenene ufuna ukubonakala umncinci, kufuneka wenze oku kulandelayo

• Liphephe ilanga.
• Nxiba i-sunscreen ebanzi.
• Nxiba iimpahla ezikhusela ilanga (imikhono emide kunye neebhulukhwe).
• Musa ukutshaya.
• Sebenzisa i-moisturizer.

Ukongeza kukhathalelo olusisiseko, okunye ukutya kunenzuzo kulusu lwethu.NjengeSalmon kunye nesoya kunye nekoko.

Yitya Iisalmon ezininzi

Uphando lubonise iSalmonnge ω- 3 iiasidi ezinamafutha ukubainokondla ulusu ukugcina ukugcwala kunye nobutshakwayenceda ukunciphisangeimibimbi. I-Salmon ngumthombo obalulekileyo weprotheyini kunye nenxalenye ebalulekileyo yesikhumba. Ke ngoko, ukutya isalmon eninzi kubalulekile ekugcineni ulusu lwethu lusebatsha.

Musa Ukukrwaqula — Fumana iiglasi zokuFunda!

Musa ukukrwaqula okanye uhleke kakhulu – sebenzisa iindondo zokufunda!

Nayiphi na inkangeleko yobuso oyenzayo ngokuphindaphindiweyo (efana ne-strabismus) kunye nokuhleka kuya kusebenzisa izihlunu zobuso, ukwenza i-grooves ngaphantsi kwesikhumba. Le grooves ekugqibeleni iya kuba yimibimbi. Ngoko ukuba uyayifuna, nxiba iindondo zokufunda. Inokukhusela ulusu olujikeleze amehlo ekukhanyeni kwelanga kwaye ikuthintele kwi-strabismus.

Sukubuhlamba Ngokugqithisileyo Ubuso Bakho

Musa ukuhlamba ubuso bakho rhoqo. Ukuhlamba rhoqo kuya kususa umswakama kunye namafutha endalo esikhumbeni, ezinokukhokelela kalula kwimibimbi. I-oyile esikhumbeni inceda ukugcina ulusu lufumile kwaye lunciphisa imibimbi.

Nxiba iVithamin C yakho

Kubomi bemihla ngemihla, kufuneka sinikele ingqalelo ekunyamekelweni kwesikhumba kwaye sisebenzise ukhilimu wobuso wokuthambisa. Olunye uphando lufumene ukuba, ngokukodwa, ukhilimu wobuso oqukethe ivithamin C unokunyusa inani le-collagen eveliswa lusu. IVithamin C inokuthintela umonakalo kwimitha ye-UVA kunye ne-UVB, inceda ukunciphisa ububomvu, amabala amnyama, kunye nethoni yesikhumba esingalinganiyo. Nangona kunjalo, isiseko kukukhetha iimveliso ze-skincare ezifanelekileyo kuhlobo lwakho lwesikhumba, kungenjalo aziyi kusilela kuphela ukukhusela ulusu, kodwa zinokwenzakalisa ulusu.

Ikofu yoRhwebo yeCocoa

Olunye uphando lubonisa ukuba i-cocoa enamanqanaba aphezulu e-antioxidants (i-epicatechin kunye ne-catechin).Ezi ntlobo zimbini izithakoikhusela ulusu ekonakalisweni lilanga, iphucula ukuhamba kwegazi kwiiseli zolusu, igcina ukufuma ngaphakathi, kwaye yenza ulusu lubukeke kwaye luzive lula.Ngoko zama ukunandipha ukusela okunjalo.

I-Soy ye-Skin Care

Iimbotyi zesoya zinezithako ezinokuphucula inkangeleko yolusu lwakho kwaye zilukhusele. Uphando lubonise ukuba ukufaka iimbotyi zesoya eluswini kunganceda ukunqanda okanye nokunyanga umonakalo othile welanga. Inokuphucula ukwakheka kwesikhumba sakho kunye nokuqina, kwaye iphucule nethoni yesikhumba.

ukusuka emonakalweni welanga, iphucula ukuhamba kwegazi kwiiseli zolusu, igcina ukufuma, kwaye yenza ulusu lubukeke kwaye luzive lula.