Uphononongo lubonise ukuba ukukhanya kwelanga okugqithisileyo kunokukhokelela kumabala amhlophe kunye nokuguga kwangaphambili kolusu.Umhlaza wolusu ukwanxulumene nokuba sesichengeni selanga ngokugqithisileyo.
Ukhuseleko lwelanga alupheli ngexesha lonyaka.Nika ingqalelo ekukhuselweni kwelanga ehlotyeni nasebusika, ngakumbi ehlotyeni.Ukufika kwehlobo kuthetha ukuba lixesha leepikiniki, uhambo oluya echibini naselwandle - kunye nespike ekutshisweni lilanga. Ukuba sesichengeni ngokugqithisileyo kukukhanya kwelanga kungonakalisa i-elastic fiber tissue yolusu, ibangele ukuba iphulukane nokunwebeka ngokuhamba kwexesha kwaye kube nzima ukuchacha.
Ukuba sesichengeni ngokugqithisileyo kukukhanya kwelanga kubangela amabala olusu, ukurhabaxa, amabala amhlophe, ulusu lube tyheli, namabala ajike umbala.
Imitha yelanga engabonakaliyo yiultraviolet (UV) yonakalisa ulusu lwethu. Kukho iintlobo ezimbini zemitha ye-UVA kunye ne-UVB. I-UVA inobude bamaza amade kwaye i-UVB ngamaza obude obudubulayo. Imitha yeUVB inokubangela ukutshiswa lilanga. Kodwa ubude be-UVA ende bunobungozi, njengoko bunokungena eluswini kwaye bonakalise izicubu kumanqanaba anzulu.
Ukuze kuncitshiswe umonakalo wokukhanya kwelanga kwesikhumba kunye nokulibazisa ukuguga, kufuneka sinikele ingqalelo ekukhuselweni kwelanga.
Okokuqala: rfundisatime kwisun. Zama ukunqanda ilanga phakathi kwentsimbi ye-10am neye-4pm ngeli xesha tImitha yelanga evuthayo yomelele.
Okwesibini: Qaba i-sunscreen, thwala umnqwazi, kwaye unxibe iindondo zokukhusela ilanga.
Okwesithathu: Nxiba Ngenkathalo. Nxiba iimpahla ezikhusela umzimba wakho. Gquma umzimba wakho kangangoko ukuba uceba ukuba ngaphandle.
Ngamafutshane, zama ukunciphisa ixesha elichithwe elangeni, kwaye nokuba kufuneka uphume, thatha amanyathelo abanzi okukhusela ilanga.
Ixesha lokuposa: May-09-2023
