Imigaqo yokutya yokwandisa imisipha
Ukuthembela kuphela ekutyeni okuthathu ngemini, ungalindeli ukufumana ubunzima obusebenzayo – zuza inyama kuphela ngaphandle kokutyeba. Ukutya okuthathu ngosuku kukuvumela ukuba utye isixa esikhulu seprotheyini kunye namafutha kwisidlo ngasinye. Umzimba wakho unokugcina kuphela iikhalori ezininzi kwisidlo, qikelela ukuba yintoni umphumo? Ukudumba, ukufunxwa kakuhle, kunye nokutyeba okuchasene nemveliso. Isidlo sakho sokuqala kufuneka sityiwe phakathi kwemizuzu eyi-15 ukuya kwe-20 emva kokuvuka, kwaye emva kwe-2.5 ukuya kwiiyure ze-3 ikhefu kwezinye izidlo.
Iindidi zokutya kufuneka zihluke. Ukutya into enye yonke imihla kunokukwenza ube nesicaphucaphu ngokukhawuleza. Kanye njengokuba sihlala sitshintsha izicwangciso zethu zoqeqesho ukunqanda isithukuthezi, kufuneka usoloko utshintsha indlela otya ngayo. Ngokuqhelekileyo, utya into onayo ekhaya, ngoko ke eyona ndlela ingcono kukuthenga ukutya okwahlukeneyo ngeveki. Oku akukona nje ukulinganisa ukutya kwakho, kodwa kukuvumela ukuba uqonde impendulo yomzimba wakho ekutyeni okuhlukeneyo. Musa ukutya izinto ezingatshintshiyo.
Ukukhula kwenyama kuyindlela yokutya, kuba ukukhula kwemisipha yakho kufuna iikhalori. Ukutya kwekhalori eyaneleyo kufana nokufuna ukuthenga imoto ye-50000 kodwa i-budget ye-25000 kuphela.Kunokwenzeka njani? Ke ukuba ufuna ukukhula iipounds eziyi-1 ukuya kwezi-2 ngeveki, kufuneka wongeze ikhabhoni eyongezelelweyo, amanzi, kunye neprotein phambi kwesidlo sakusasa, phambi koqeqesho, nasemva koqeqesho.
Ixesha lokuposa: Jul-12-2023
