Imigaqo yokutya ye-apement yemisipha
Ukuxhomekeka kuphela kwizidlo ezintathu ngosuku, ungakulindelanga ukufumana ubunzima obusebenzayo-kuphela ufumana inyama ngaphandle kokufumana ubunzima. Ukuqhelaza ezintathu ngendlela yokutya kukuvumela ukuba utya isixa esikhulu seprotein kunye namafutha kwisidlo ngasinye. Umzimba wakho unokugcina iikhalori ezininzi kwisidlo, qikelela ukuba yintoni isiphumo? Ukudumba, ukufunxwa gwenxa, kunye nokutyeba ngokugqibeleleyo. Isidlo sakho sokuqala kufuneka sitye nge-15 ukuya kwi-20 emva kokuvuka, kwaye ke phantse iiyure ezingama-2,5 ukuya kwezi-3 zokuphumla ukuya kwezinye izidlo.
Iintlobo ezahlukeneyo zokutya kufuneka zihlukene. Ukutya kwa into enye yonke imihla kunokukwenza ukhathazekile. Kanye ngokungathi sihlala sitshintsha izicwangciso zethu zoqeqesho zokuthintela isithukuthezi, kufuneka usoloko utshintshe ukutya kwakho. Ngokwesiqhelo, utya oko unawo ekhaya, ke eyona ndlela ilungileyo kukuthenga ukutya okuqhelekileyo veki nganye. Oku kungekuphela kuphela ukutya okutyayo, kodwa kukuvumela ukuba uqonde impendulo yomzimba wakho kukutya okwahlukileyo. Musa ukutya izinto ezingaguqukiyo.
Ukukhula inyama yindlela yokutya, kuba ukukhula kwemisipha yakho kufuna iikhalori. I-calorie eyoneleyo ikhangeleka ifana nokufuna ukuthenga i-50000 yemoto kodwa kuphela kwe-25000 kuphela.Inokwenzeka? Ke ukuba ufuna ukukhula ii-1-2 iipawundi zeveki, kufuneka udibanise i-carbon eyongezelelweyo, amanzi, kunye neprotein ngaphambi kwesidlo sakusasa, ngaphambi koqeqesho.
IXESHA LOKUQALA: UJUL-12 ukuya ku-523
