Zeziphi izibonelelo zokusebenzisa ingubo yekhaya?

Ikhaya elisebenzisa i-sanared yombane ye-sauunared ye-sanger ye-Infored iye yaziwa ngakumbi kwiminyaka yakutshanje, inika uluhlu olubanzi lwezibonelelo zempilo. Ngokuyintloko, ubushushu obude bubushushu bunyusa ukujikeleza kwegazi, kwaye kuphakamisa i-microcirccotions, kunye nokunyusa umsebenzi we-metabolic yomzimba. Obu bushushu bunzulu bokuphumla izihlunu ngokuphumelelayo kwaye zinciphisa ukudinwa, zenza ukhetho olufanelekileyo kubantu ababandakanyeka rhoqo okanye bajongane noxinzelelo emsebenzini. Ngaphaya koko, ingubo ye-sauua ixhasa ukungqinwa ngokukhuthaza ukufunyanwa komzimba, ukuvumela umzimba ukuba ukhuphe iityhefu, nto leyo enceda ukuphucula impilo kunye nobunzima.

Ukongeza kwizibonelelo zomzimba, usebenzisa ingubo ye-sauuna kunganciphisa uxinzelelo kunye noxinzelelo. Indalo efudumeleyo ikhuthaza ukukhutshwa kwee-Endorphin, indalo "yendalo" iziva ilungileyo, "ukukhuthaza impilo-ntle yeemvakalelo. La mava amakhaya e-Sauni abonelela ngamaxesha okuphumla, enokuba yingenelo kwabo bafuna ukucaciswa kwengqondo kunye nokunganyangeki kubomi bokuvavanywa.

Ingubo ye-Sauuna ikwasebenza nako ukunciphisa umzimba kunye nokubumba umzimba. Ngokwandisa ubushushu bomzimba kunye nereyithi yentliziyo, ukufudumeza okude kunceda ukutshisa iikhalori, ngakumbi xa kudityaniswa nesondlo esifanelekileyo kunye nokuzilolonga. Ngapha koko, ingubo inokuphucula umgangatho wokulala. Ubushushu obuthobekileyo bunciphisa uxinzelelo lwemisipha kunye nokungonwabi, kuyenza kube lula ukulala kwaye kunandile ubuthongo obukhulisayo.

Isisombululo sekhaya esisebenzisa ikhaya le-sanared inika isisombululo sempilo esifanelekileyo nesincedayo kwizibonelelo ezahlukeneyo, kubandakanya ukujikeleza okuphuculweyo, ukuphazamiseka, ukunciphisa umzimba, kunye nomgangatho wokulala umzimba, kunye nomgangatho wokulala umzimba, kunye nomgangatho wokulala umzimba, kunye nomgangatho wokulala umzimba, kunye nomgangatho wokulala umzimba, kunye nomgangatho wokulala. Yeyona ndlela ibalaseleyo yabantu banamhlanje bajonga indlela yokuphila esempilweni. Emva kosuku oluxakekileyo okanye ngeempelaveki, le ntlungu ye-sauna inika ukuphumla kwaye iphinde ihlaziye amava omzimba nengqondo, ukukhuthaza impilo-ntle.