Ziziphi iiNzuzo zokusebenzisa ingubo yeSauna yasekhaya?

Ingubo yombane ye-infrared sauna esetyenziswa ekhaya iye yanda kakhulu kwiminyaka yakutshanje, ibonelela ngoluhlu olubanzi lwezibonelelo zempilo. Ngokusisiseko, ubushushu obukude be-infrared bonyusa ukujikeleza kwegazi, bonyusa i-microcirculation, kwaye buvuselele umsebenzi womzimba. Ubushushu obunzulu bukhulula ngokufanelekileyo imisipha kunye nokunciphisa ukukhathala, okwenza kube lukhetho olufanelekileyo kubantu abenza umthambo rhoqo okanye bajongane noxinzelelo lomsebenzi. Ngaphezu koko, i-sauna blanket isekela ukuchithwa kwe-detoxification ngokukhuthaza ukukhuselwa kokubila, ukuvumela umzimba ukuba ukhulule i-toxins, enceda ukuphucula impilo yesikhumba kunye nebala.

Ukongeza kwizibonelelo zomzimba, ukusebenzisa ingubo ye-sauna kunokunciphisa uxinzelelo kunye nokuxhalaba. Imekobume efudumeleyo ikhuthaza ukukhululwa kweeendorphins, indalo yomzimba “ihomoni yokuziva ulungile,” ekhuthaza ukuziva usempilweni ngokweemvakalelo. La mava e-sauna yasekhaya abonelela ngamaxesha okuphumla, aluncedo ngakumbi kwabo bafuna ukucaca ngengqondo kunye nokulungelelana phakathi kobomi obuxakekileyo.

Ingubo ye-sauna nayo iyasebenza ekulahlekeni kobunzima kunye nokubunjwa komzimba. Ngokwandisa ubushushu bomzimba kunye nesantya sentliziyo, ukufudumeza kude kwe-infrared kunceda ukutshisa iikhalori kunye nokulahla amafutha amaninzi, ngakumbi xa kudityaniswa nesondlo esifanelekileyo kunye nomthambo. Ngaphezu koko, ingubo inokunyusa umgangatho wokulala. Ubushushu obupholileyo bukhulula ukuqina kwemisipha kunye nokungakhululeki, okwenza kube lula ukulala kwaye ukonwabele ukulala okuzolileyo.

Ingubo yombane ye-sauna ye-infrared yasekhaya inika isisombululo sezempilo esifanelekileyo kunye nesisebenzayo kunye neenzuzo ezahlukeneyo, kubandakanywa ukujikeleza okuphuculweyo, ukuchithwa kwe-detoxification, ukunciphisa uxinzelelo, ukunciphisa umzimba, kunye nomgangatho ongcono wokulala. Lolona khetho lubalaseleyo kubantu bale mihla abafuna ukuphila ubomi obusempilweni. Emva kosuku oluxakekileyo okanye ngeempelaveki, le ngubo ye-sauna inikezela ngamava okuphumla kunye nokuvuselela umzimba kunye nengqondo, ukukhuthaza impilo-ntle jikelele.