Ikhaya elisebenzisa i-Sauunared yombane ye-sauunared ye-sanger ye-sanger ye-Sayity iye yaziwa ngakumbi kwiminyaka yakutshanje ngenxa yezibonelelo zempilo ezininzi. Okokuqala nokuphambili, iziphumo zokufudumeza kweembaleki ezinde ngokufanelekileyo zikhuthaza ukujikeleza kwegazi, kuphucula umsebenzi we-microsocirclous, kunye nokonyusa umsebenzi we-metabolic yomzimba. Olu bushushu lokungena lunceda izihlunu zokuphumla kwaye zinciphise ukutyeba, zenze kube lula ukuba abo bazenzayo rhoqo okanye banamanqanaba aphezulu oxinzelelo olunxulumene nomsebenzi.
Ukongeza, ukusebenzisa i-Saunatket ye-Saunaket ye-SaunaStlet kwi-Detoxting, njengoko i-greydrared inyusa i-sweat gland, ivumela umzimba ukuba ugxothe iityhefu kwaye uxhaphake kakhulu impilo kwaye iphucula impilo.
Sebenzisa ingubo yombane ye-sauuread ikwanceda ukunciphisa uxinzelelo kunye nexhala. Imeko efudumeleyo iyonwabisa bobabini umzimba kunye nengqondo, ekhupha ukukhululwa kwe-Endorphin, eyaziwa ngokuba "yiHormones entle," eyonyuse impilo-ntle yeemvakalelo. Eli lahluko se-Sauna lasekhaya ivumela abasebenzisi ukuba bafumane amaxesha ozohlwayayo AMID AMID AMDE AMDE APIL APIL ASTER, UKUTHENGA UKUFUNDA NGOKUFANELEKILEYO.
Ingubo ye-sauuna inakho ukuncedisa ekulahleni ubunzima kunye nokubumba umzimba. Ngokwandisa ubushushu bomzimba kunye nereyithi yentliziyo, ubushushu obude bunyusa ukusetyenziswa kwekhalori kwaye kunceda ukutshisa amafutha agqithisileyo, ngakumbi xa kudityaniswa nokutya okufanelekileyo kunye nokuzilolonga. Ngapha koko, ukusebenzisa ingubo ye-sauua kunokuphucula umgangatho wokulala. Ubushushu bunokuphumla izihlunu ezinemisipha kwaye zinciphise ukungonwabi ngokomzimba, kuyenza kube lula ukulala kwaye ukonwabele ukulala nzulu.
Ikhaya elisebenzisa i-sanare ye-sanared ye-sauunared ayiboneleli kuphela ukhetho lononophelo lwezempilo lwasekhaya kodwa lukwakhuthaza ukujikeleza kwegazi, ukupheliswa, ukunciphisa uxinzelelo lomzimba, kunye nokuphucula umgangatho wokulala. Oku kwenza ukuba ukhetho olufanelekileyo lwabantu banamhlanje lufuna indlela yokuphila esempilweni. Emva kosuku oluxakekileyo okanye ngexesha lokuphumla kwempelaveki, ingubo ye-Sauuna inokuzisa abasebenzisi amava amnandi kuwo wonke umzimba kunye nengqondo, owenza ubomi bube sempilweni kwaye besempilweni.
IXESHA LOKUQALA: Nge-12 kaFebruwari-12 ukuya ku-525
