Ukufuna ukutya okuninzi
I-Beef ye-Beef: Inyama enesityebi etyeni, i-vitamin b, i-vitamin b, i-zinc, njlc ifanelekileyo yamafutha apheleleyo emva kokuqina komzimba kwaye ikhuthaza ukukhula kwemisipha. Khumbula ukuba yinyama enoko, ukuba kukho amanqatha, kufuneka isuswe.
I-Papaya: Inexabiso elikhulu le-potangayam, eluncedo kakhulu kwi-Glycogen ekhulayo ye-Glycogen kwaye inokuphucula amandla okuphambuka kwemisipha. Ukongeza, iPapaya iqulethe i-papain eninzi, enokuthi ikwazise ukugaya iprotein kunye nokuphucula ukugcinwa kweprotein kunye nokufumana indawo yokukhula komsipha. I-Papaya ikwanayo namanqanaba aphezulu eVitamin C. Kucetyiswa ukuba wonke umntu atye ikomityi yenyama encinci yenyama xa usitya iprotein, njengoko oku kunokufezekisa iziphumo ezingcono.
I-Corn: Oku kutya kubaluleke kakhulu kubantu abafuna ukulwa indlala kunye nokunciphisa amanqatha. Kwinkqubo yokutya, unokusonga ngokuthe ngqo isitatshi sombona kwibele lenkukhu kwaye uyisebenzise, ukuze unganamathele kwipani. Ngapha koko, ukuhleka kwesitatshi kunokuthintela ukulahleka kwejusi ngaphakathi kwenyama, ukwenza inyama ibe intsha kwaye ithe thembele. Kwangelo xesha, tya isitatshi sengqolowa ngaphambi kokuzivocavoca, kwaye umsebenzi wokunganyangeki uyabonakala ngokucacileyo.
IXESHA LOKUQALA: UJul-07-2023
