Ukutya okuqinisa izihlunu
Inyama yenkomo ebhityileyo: inyama yenkomo ebhityileyo ityebile kwi-creatine, i-fat Saturated, i-vitamin B, i-zinc, njl. Khumbula ukuba yinyama yenkomo ebhityileyo, ukuba kukho amanqatha, kufuneka isuswe.
I-Papaya: Iqulethe inani elikhulu le-potassium, eluncedo kakhulu ekukhuleni kwe-muscle glycogen kwaye inokuphucula amandla okunciphisa imisipha. Ukongezelela, i-papaya iqulethe i-papain eninzi, enokukhuthaza ukugaya iprotheni kunye nokuphucula ukugcinwa kweeprotheni kunye nokufunxa, kunye nokukhula kwemisipha. I-Papaya iqulethe amanqanaba aphezulu e-vitamin C. Kucetyiswa ukuba wonke umntu adle indebe encinci yenyama yepapaya xa esitya iprotheni, njengoko oku kunokufikelela iziphumo ezingcono.
Umbona: Oku kutya kubaluleke kakhulu kubantu abafuna ukulwa nendlala nokunciphisa amafutha. Kwinkqubo yokutya, ungayifaka ngokuthe ngqo i-Corn starch kwisifuba senkukhu kwaye uyiqhotse, ukuze ungabambeleli epanini. Ngaphezu koko, ukugquma isitashi kunokuthintela ukulahleka kwejusi ngaphakathi kwenyama, okwenza inyama ibe yintsha kwaye ithenda. Kwangaxeshanye, yitya i-Corn starch ngaphambi kokuzivocavoca, kwaye umsebenzi wokumelana nendlala uya kubonakala kakhulu.
Ixesha lokuposa: Jul-07-2023
