Ukuzivocavoca kunceda ukunciphisa umzimba. Yinyani: Kufuneka utshise iikhalori ezininzi kunokuba utya kwaye usele ukuze unciphise umzimba. Ukunciphisa i-calorie yokutya kubaluleke kakhulu ekulahlekeni kwesisindo.
Ukuzilolonga kuhlawulela ixesha elide ngokugcina ezo khilogram zingekho. Uphando lubonisa ukuba umsebenzi oqhelekileyo womzimba uya kwandisa amathuba akho okugcina ukulahleka kwesisindo.
Kufuneka Ndizilolonge Kangakanani?
Ukuzilolonga rhoqo kudla amandla amaninzi, kutshisa amanqatha, kwaye kunefuthe lokunciphisa umzimba. Qala ngemizuzu nje embalwa yokuzivocavoca ngexesha. Nawuphi na umthambo ungcono kunokungabikho, kwaye oko kunceda umzimba wakho ngokuthe chu ukuqhela ukusebenza.
Inyathelo nenyathelo. Inyathelo ngenyathelo liya kwenza umthambo wakho ukhuseleke. Ukuba unomsebenzi omncinci kwindlela yakho yemihla ngemihla, qiniseka ukuba wenza umthambo ngokumodareyitha ekuqaleni. Musa ukuqikelela ubungakanani bomthambo wakho, kwaye ngokuthe ngcembe wandise ubungakanani bomthambo wakho inyathelo nenyathelo. Kubalulekile ukwenza umthambo wokuzifudumeza phambi kokuba wenze umthambo ukuze uthintele iicramps ezibangelwa kukuzilolonga.
Phefumla ngokuchanekileyo. Nika ingqalelo ekuphefumleni ngexesha lokuzilolonga. Ngokukodwa ngexesha lokubaleka, ukuphefumla kufuneka kube nesingqisho esithile. Xa uphefumla ngeempumlo nasemlonyeni ngaxeshanye, akuyomfuneko ukuba umlomo uvuleke kakhulu. Ulwimi lunokusongwa ukwandisa ixesha lomoya emlonyeni kunye nokunciphisa ukucaphuka komoya obandayo kwindlela yokuphefumula. Wonke umoya kufuneka unike ingqwalasela ekukhupheni igesi eninzi kangangoko ukusuka emiphungeni ukunyusa umoya osebenzayo.
Luhlobo Olunjani Lomthambo Endifanele Ndilwenze?
Wenaunokwenza umthambo omninzi ukufezekisa umphumo wokulahleka kwesisindokwayeyenza intliziyo yakho nemiphunga isebenze nzima, njengokuhamba, ukukhwela ibhayisekile, ukubaleka, ukuqubha, iiklasi zokomelela, okanye ukutyibiliza ekhephini.
Ngaphandle koko, mutyala ingca yakho, uhamba udanisa, udlala nabantwana bakho - yonke into ibalulekile, ukuba ivuselela intliziyo yakhokwaye ukwenze ube sempilweni ngakumbi.
Kwabanye abantu abalupheleyo okanye abo banezigulo ezithile zomzimba, kuyimfuneko ukudibana nogqirha ukuze unikele ingqalelo kwimithambo ekufuneka uyiphephe.
Kancinci Wukuhambakunye nokuqubha lukhetho oluhle kubantu abaninzi.Sebenza ngesantya esicothayo, esikhululekileyo ukuze uqale ukomelela ngaphandle kokutsala nzima umzimba wakho.
Ngaphandle kokuzivocavoca okuqhelekileyo akabini okanye kathathu ngeveki, Ungasebenzisa iibhendi zokuxhathisa, iintsimbi, okanye ubunzima bomzimba wakho.
Ekugqibeleni don'ndilibale ku-sthoba zonke izihlunu zakho ubuncinane kabini ngeveki emva kokuzilolonga. Oko kukunceda uhlale uguquguquka kwaye uthintele ukulimala.
Ixesha lokuposa: Oct-31-2023
