Ukuzivocavoca kuyanceda ukunciphisa umzimba. Yinyani: Kuya kufuneka utshise iikhalori ezininzi kunawe kwaye usele ukunciphisa umzimba. Ukucutha i-calorie ukuthathwa kokutya kubaluleke kakhulu kukuphulukana nobunzima.
Ukuzivocavoca kuhlawula ixesha elide ngokugcina ezo ntlobo zephulund. Uphando lubonisa ukuba umsebenzi oqhelekileyo wokusebenza uya kwandisa amathuba akho okuhlala ukunciphisa umzimba.
Ndifanele ndenze ntoni?
Ukuzivocavoca rhoqo kutya amandla amaninzi, kutyiwa ngamafutha, kwaye unefuthe lokuphulukana nobunzima. Qala ngemizuzu nje embalwa yokuzivocavoca ngexesha. Nawuphi na umthambo ungcono kunokuba akukho, kwaye oko kunceda umzimba wakho ngokuthe chu ukuba uyasebenza.
Inyathelo nenyathelo. Inyathelo ngenyathelo liya kwenza umthambo wakho ukhuseleke. Ukuba unemisebenzi encinci kakhulu kwimicimbi yakho yemihla ngemihla, qiniseka ukuba uza kumthambo ngokumodareyitha ekuqaleni. Sukuzisela ngaphezulu kwexabiso lakho lokuzilolonga, kwaye ngokuthe ngcembe wandisa inani lakho lokuzilolonga ngenyathelo ngenyathelo. Kubalulekile ukwenza umthambo oshushu
Phefumla ngokuchanekileyo. Nika ingqalelo ekuphefumleni ngexesha lokuzivocavoca. Ngakumbi ngexesha lokubaleka, ukuphefumla kufuneka kube nesingqisho esithile. Xa uphefumla kuzo zombini impumlo kunye nemlomo ngaxeshanye, umlomo awudingi nokuba ivulekile kakhulu. Ulwimi lunokuqengqeleka ukuze lwandise ixesha umoya osemlonyeni kwaye unciphise ukucaphukisa umoya obandayo ukuya kwiphecana lokuphefumla. Umphefumlo wonke kufuneka unikele ingqalelo ekuphumeni kwerhasi enkulu kangangoko kunokwenzeka kwimiphunga ukwandisa umoya osebenzayo.
Loluphi uhlobo lomthambo endifanele ndenze?
WenaUnokwenza umthambo omninzi wokufezekisa isiphumo sokulahleka kwesisindokwayeYenza intliziyo yakho kunye nemiphunga isebenza nzima, njengokuhamba, ukuhamba ngebhayisekile, ukubaleka, ukungqubana, iiklasi zokubhukuda, okanye ukuwela ilizwe.
Ngaphandle koko, mNgenxa ye-lawn yakho, ukuphuma komdaniso, ukudlala nabantwana bakho - konke kuBala, ukuba iphinde iyokufundakwaye kukwenze usempilweni ngakumbi.
Abanye abantu abalupheleyo okanye abo banesifo esithile, kuya kufuneka ukuba banikezele ugqirha ukuba banikele ingqalelo kuyo imithambo yokuphepha.
Kancinci wUkukhabakunye nokuqubha Ngaba ukhetho olufanelekileyo kubantu abaninzi.Sebenza ngesantya esincinci, esihle kakhulu ukuze uqale ukuba ulunge ngaphandle kokucingela umzimba wakho.
Ngaphandle kokuzivocavoca okuqhelekileyo aUbuncinci kabini okanye kathathu ngeveki, unokusebenzisa amaqela okuxhathisa, iintsimbi, okanye ubunzima bomzimba wakho.
Ekugqibeleni musa't ulibala sI-Tretch yonke imisipha yakho ubuncinci kabini ngeveki emva kokuzivocavoca. Oko kuyanceda kukugcina bhetyebhetye kwaye uthintele ukwenzakala.
Ixesha leposi: Oct-31 ukuya kwi-2023
