Ukuzilolonga kunceda ekunciphiseni ubunzima. Liyinyaniso elokuba: Kufuneka utshise iikhalori ezingaphezulu kunezo uzityayo neziselayo ukuze unciphise ubunzima. Ukunciphisa ukutya okunekhalori kubaluleke kakhulu ekunciphiseni ubunzima.
Ukuzilolonga kuyanceda ekuhambeni kwexesha ngokugcina ezo kilogram ziphantsi. Uphando lubonisa ukuba ukwenza umthambo rhoqo kuya kwandisa amathuba akho okunciphisa umzimba.
Ndifanele Ndenze Ukuzivocavoca Okungakanani?
Ukuzilolonga rhoqo kudla amandla amaninzi, kutshisa amafutha, kwaye kunefuthe lokunciphisa umzimba. Qala ngokuzilolonga imizuzu embalwa ngexesha. Naluphi na uhlobo lokuzivocavoca lungcono kunokungenzi nto, kwaye oko kunceda umzimba wakho ukuba uqhele kancinci ukuba nomdla.
Inyathelo ngenyathelo. Inyathelo ngenyathelo liya kwenza umthambo wakho ukhuseleke. Ukuba awunamsebenzi mkhulu kwimisebenzi yakho yemihla ngemihla, qiniseka ukuba uwenza ngokulinganisela ekuqaleni. Musa ukuqikelela ubungakanani bomthambo wakho, kwaye kancinci kancinci wandise ubungakanani bomthambo wakho inyathelo ngenyathelo. Kubalulekile ukwenza umthambo wokuzifudumeza ngaphambi kokuba wenze umthambo ukuze uphephe ukuqaqamba okubangelwa ngumthambo.
Phefumla ngokuchanekileyo. Nika ingqalelo ekuphefumleni ngexesha lokuzilolonga. Ingakumbi xa ubaleka, ukuphefumla kufuneka kube nesingqisho esithile. Xa uphefumla ngempumlo nangomlomo ngaxeshanye, umlomo akufuneki uvuleke kakhulu. Ulwimi lunokusongwa ukuze kwandiswe ixesha lomoya emlonyeni kwaye kuncitshiswe ukucaphuka komoya obandayo kwindlela yokuphefumla. Umphefumlo ngamnye kufuneka unikele ingqalelo ekukhupheni igesi eninzi kangangoko kunokwenzeka emiphungeni ukuze kwandiswe umoya osebenzayo.
Luhlobo luni lomthambo endifanele ndiwenze?
Wenandingenza umthambo omninzi ukuze ndifumane isiphumo sokunciphisa umzimbakwaye kwenza intliziyo yakho nemiphunga isebenze nzima, njengokuhamba, ukukhwela ibhayisekile, ukubaleka, ukudada, iiklasi zokuzilolonga, okanye ukutyibiliza eqhweni.
Ngaphandle koko, mukuboleka ingca yakho, ukuphuma udanise, ukudlala nabantwana bakho — konke kubalulekile, ukuba kuyayivuselela intliziyo yakhokwaye kukwenze ube sempilweni ngakumbi.
Kwabanye abantu abadala okanye abo banezifo ezithile zomzimba, kuyimfuneko ukubonana nogqirha ukuze anike ingqalelo kwimithambo ekufuneka bayiphephe.
Kancinci Wi-alking kunye nokudada lukhetho olufanelekileyo kubantu abaninzi.Sebenza ngesantya esicothayo nesikhululekileyo ukuze uqale ukomelela ngaphandle kokuzibhokoxa umzimba wakho.
Ngaphandle kokuzilolonga okuqhelekileyo iubuncinane kabini okanye kathathu ngeveki, Ungasebenzisa ii-resistance bands, ii-weights, okanye ubunzima bomzimba wakho.
Ekugqibeleni musa't libala ukuyolula zonke izihlunu zakho ubuncinane kabini ngeveki emva kokuzilolonga. Oko kukunceda uhlale uguquguqukayo kwaye kuthintele ukwenzakala.
Ixesha lokuthumela: Oktobha-31-2023