Kukho iiproteni ezimbini ezinceda ukugcina ulusu luqinile, lugudileyo kwaye lungenamibimbi kwaye ezo proteni ziyimfuneko yi-elastin kunye ne-collagen.Ngenxa yezinye izinto ezinjengomonakalo welanga, ukwaluphala, kunye nokuvezwa yityhefu emoyeni, ezi proteni ziyawohloka.Oku kukhokelela ekukhululeni kunye nokuncipha kolusu entanyeni yakho, ebusweni, nasesifubeni.Umbuzo onjengendlela yokuqinisa ulusu lobuso unokuqwalaselwa ngeendlela ezilandelayo.
Imikhwa enempilo yokutya
Ukutya okunempilo yenye yeendlela ezinkulu zokuqinisa ulusu lobuso.Kuya kufuneka wongeze uninzi lokutya okutyebileyo kwe-antioxidant kwizidlo zakho.Ngokusetyenziswa koku kutya, umzimba wakho uya kususa i-radicals yamahhala kwaye uncede ekuqiniseni i-collagen.Ngenxa yale njongo, kufuneka utye iziqhamo ezifana ne-avokhado, iidiliya, iziqhamo zothando kunye nobusi.Kuya kufuneka uphephe ukuba neesoda, ityuwa eyongezelelweyo, ukutya okuqhotsiweyo kunye nokusela utywala.
Ukufaka iikhrimu zobuso
Enye inketho efanelekileyo kukusebenzisa ukhilimu wokuqinisa ulusu.Ngokweengcaphephe zolusu, ikhrimu yokuqinisa ulusu enechrysin, iwakame seaweed, kunye nekeratin, iluncedo ekwenzeni ulusu lwakho luqine.Ikhrimu enevithamin E isetyenziselwa ukuhambisa amanzi kwiiseli zolusu kwaye yenze ulusu lungabi nemibimbi.
Ukuzivocavoca ubuso
Ukuba umntu ukhangela iindlela zokuqinisa ulusu lobuso, esinye isisombululo esiza kuqala kwingqondo yomntu wonke kukuzilolonga kobuso.Kukho iindlela ezahlukeneyo zokuzilolonga ukuze ubuso buqinise ulusu.Ukuba une-double chin, zama ukuhlehlisa intloko yakho ngasemva kwaye umlomo kufuneka uvaliwe ngelo xesha.Yenza amaxesha amaninzi ngokujonga isilingi.Zama ukuphinda umthambo kangangamakhulu exesha ukuze ube nesikhumba esiqina kunye nesingenamibimbi.
Ukusebenzisa imaski yobuso
Kukho inani elikhulu leemaski zobuso onokuthi uzenze ekhaya kwaye zibonelela ngesiphumo esihle kakhulu malunga nokuqiniswa kwesikhumba sobuso.Imaski yobuso bebhanana lukhetho olukhulu lokuqinisa ulusu.Ukulungiselela le maski, kufuneka uthathe ibhanana ephothiweyo, ioli yeoli kunye nobusi.Hlanganisa kakuhle kwaye usebenzise imaski ebusweni bakho nasentanyeni.Oku kufuna ukuhlanjwa ngamanzi apholileyo emva kwexesha elithile.Olunye ukhetho lwemaski yobuso yipakethe yobuso beoli ye-castor.Unokwenza le pakethi yobuso ngokuxuba amacephe amabini eoli ye-castor kunye nejisi lemon okanye ioli yelavender.Kunyango lokuqinisa ulusu, kufuneka uphulule le pakethi ngokunyuka kwesetyhula entanyeni nasebusweni.Kufuneka uyihlambe ngamanzi adikidiki kuqala uze emva koko uyihlakulele ngamanzi apholileyo.Le maski yobuso inokuphucula i-elastin kunye ne-collagen kwaye, ngale ndlela, inceda ekuqiniseni ulusu.
Kuya kufuneka uzame ezi ndlela ukwenza ulusu lwakho luqine, lungabi nemibimbi kwaye lube mpuluswa.
Ixesha lokuposa: Nov-29-2023
