Njengoko sikhula, ukwaluphala akubonakali nje kuphela kutshintsho lobuso, kodwa nezihlunu ziyaguga kwaye ziyancipha xa zidibene nako. Ukuthintela ukwaluphala komzimba yingxaki enkulu engenakuyityeshelwa, kwaye kusabalulekile ukukhuthaza abantu ukuba benze umthambo ngakumbi.
Oku kungenxa yokuba ukuzilolonga ukwakha izihlunu akusiniki nje kuphela umzimba oqinileyo noqinileyo, kodwa kusinika nomzimba osempilweni. Kungasinceda sigcine ukusebenza kakuhle kwe-metabolism kwaye kunciphise amathuba okutyeba nokuqaqamba kwiminyaka ephakathi. Okubaluleke kakhulu, enye yeempawu eziphambili zokuba umntu uya kwaluphala kukulahlekelwa zizihlunu.
Izihlunu zikwaziwa njengentliziyo yesibini yomzimba kwaye zinempembelelo ebaluleke kakhulu kumgangatho wemizimba yethu.
Izihlunu zenza malunga ne-23-25% yomzimba wonke xa uzalwa. Zibandakanyeka kwiintshukumo zethu zomzimba, i-basal metabolism yethu kwaye ziqinisekisa ukuba siyakwazi ukuhamba ngokulula ukuze kuthiwa yinjini yobomi.
Njengoko izihlunu ziphela, amandla omzimba okuvalela amanzi ayancipha kwaye izihlunu zisisicwili esidla amandla esichaphazela isantya sethu se-basal metabolic. Okwesibini, ukuba nezihlunu sisizathu esibalulekileyo sokuba singabi nabunzima kakhulu xa sikwiminyaka ephakathi, njengoko kusinceda ukugcina i-glycogen.
Kuyaziwa ukuba iicarbohydrates zithanda ukwenza abantu batyebe. Xa sisitya iicarbohydrates, ziyahlulwahlulwa ngumzimba wethu zibe yiglucose, eyahlulwe ibe yiglycogen yesibindi kunye neglycogen yemisipha kwaye isasazwe kwisibindi kunye nemisipha yethu.
Kuxa ezi ndawo zimbini zigcwele apho iswekile iguqulwa ibe ngamafutha. Oku kuthetha ukuba ukunyusa ubunzima bemisipha kuya kusinceda sigcine i-glycogen engaphezulu kwaye singaniki mafutha amaninzi ithuba lokuphuma. Ngoko ke, ukuze sihlale sisempilweni kwaye sinciphise ukuguga, ukugcinwa kwemisipha kufuneka kuthathwe nzulu.
Ixesha lokuthumela: Juni-21-2023