Abantu abaninzi bayalibala ukuhoya iintamo zabo ngelixa bebaleka ngasemva befumana ubuso obukhangeleka buselula. Kodwa aba bantu abakwenziyo'Asinakuyiqonda into yokuba intamo ibaluleke njengobuso. Ulusu entanyeni luya kuguga kancinci kancinci, nto leyo ekhokelela ekubeni kungabikho mandla kwaye luwe. Ulusu entanyeni nalo lufuna ukulungiswa, kwaye abantu badla ngokungalunaki.
Ngoko ke, kubalulekile ukunyamekela ulusu lwakho ngexesha lokwaluphala. Zininzi iindlela zokulungisa ulusu oluthambileyo lwentamo, kuquka iindlela zolondolozo lwendalo kunye neenkqubo zotyando.. Namhlanje, abantu abaninzi bakhetha unyango lokuqinisa ulusu lwentamo olungenalo utyando ukuze bafumane intamo eqinileyo. Ezi zisombululo zineziphumo ezikhawulezayo nezisebenzayo. Unyango nge-laser kunye neenkqubo zotyando zisebenza ngokukhawuleza, kodwa kukwakho nomngcipheko omncinci kwaye ezinye zibuhlungu.
Ungawuqinisa njani ulusu lwakho lwentamo ngokwendalo?
Ukuba ubona ukuba intamo yakho iqalile ukubonakala ibuthathaka kwaye ithambile, kuya kufuneka ngoko nangoko ufune unyango lwasekhaya lokunyamekela intamo yakho kunye nokulibazisa ukuguga kwentamo yakho. Nazi ezinye zezona zinto zibalulekileyo: ezinyeIindlela onokuqinisa ngazo ulusu lwentamo ngaphandle kotyando:
Ukuzilolonga entanyeni, aukukhanya kwelanga okungenanto, mgcina ubunzima obuzinzileyokwaye yitya okunempilo.
Ukuzilolonga entanyeni kukhuthaza ukuveliswa kwe-collagen yendalo emzimbeni wakho enceda ekwandiseni ukuthamba kwentamo yakho okuye kunciphe ngokuhamba kwexesha.Nceda uqaphele ukuba mnaUkuba usandul’ ukuqala ukwenza umthambo wentamo, ungaqala ngokuphakamisa isilevu, ukuphakamisa isilevu ecaleni, kunye nokutyhala isilevu. Ezi mthambo zolula intamo yakho kakuhle kwaye ziyenza iqine.
Aukukhanya kwelanga okungenantongaphakathiI-itamin D iluncedo kwimpilo yakho, kodwa ukuchayeka kakhulu elangeni akuyongenelo. Ilanga, ngakumbi, imisebe ye-ultraviolet ekhazimlayo elangeni inokukhawulezisa inkqubo yakho yokwaluphala. Ngoko ke, nciphisa ukuchayeka kwakho elangeni. Ukuba kufuneka uhlambe elangeni ngaphandle, ungalibali ukufaka isixa esikhulu se-sunscreen ene-SPF ephezulu.
Mgcina ubunzima obuzinzileyo. Ukuba ungumntu ohlala ehlangabezana nokuguquguquka okukhulu kobunzima bakho, kusenokwenzeka ukuba uneempawu zokunwebeka kunye nolusu olugobileyo kunye nobunzima obuninzi obuya kwenzeka rhoqo xa ubunzima bakho butshintshatshintsha. Ngoko ke, qiniseka ukuba ugcina ubunzima obusempilweni obuhlala buhleli ukuze uphephe ukukhubeka kwentamo.
DI-Iet nayo idlala indima ebalulekileyo ekugcineni intamo iqinile. Cwangcisa ukutya kwakho kwaye uqiniseke ukuba utya isixa esifanelekileyo see-acids ezibalulekileyo zamafutha njengoko kunceda ekugcineni ulusu luthambile kwaye lugudile..Ivithamini Ukutya okutyebileyo ekutyeni kwakho njengoko kwandisa inani leeseli emzimbeni wakho, kukunika inkangeleko yobutsha.'Ungalibali ukusela amanzi amaninzi ukuze ulusu lwakho lungabi nemibimbi kwaye lukhanye.
Ixesha lokuthumela: Disemba-06-2023