Isixhobo soNyango oluPhakathi lwe-TENS
Izixhobo ze-TENS (Transcutaneous Electrical Nerve Stimulation) kunye nezixhobo zonyango oluphakathi zisetyenziswa kakhulu njengezixhobo ezingezizo ezemithi ekulawuleni iintlungu.I-IplEzi zixhobo ziyahambelana kwaye ukusetyenziswa kwazo kulungele iimeko ezahlukeneyo. Zinokuthintela imiqondiso yentlungu kwaye zikhawulezise ukulungiswa kwendawo kwinqanaba le-physiological, nto leyo ezenza zibe sisisombululo esithandwayo seentlungu zemisipha, iintlungu zasemva kotyando, kunye nezinye iimeko ezifanayo.
- Imigaqo Engundoqo: Iindlela Ezintathu Zokuchaza Ikhowudi Yentlungu
- Ithiyori yoLawulo lweSango: Ukuthintela ukudluliselwa kwentlungu
Uphondo olungasemva lomqolo lune "gate yentlungu," apho iifayibha ezincinci zidlulisela khona imiqondiso yentlungu kwaye iifayibha ezirhabaxa zidlulisela imiqondiso yokuchukumisa. I-TENS kunye nomsinga we-frequency ephakathi zivuselela iifayibha ezirhabaxa, zivala isango lentlungu kwaye zithintele ngokuthe ngqo ukudluliselwa kwemiqondiso yentlungu ebuchotsheni. I-TENS ephezulu (>100Hz) ivala isango ngokukhawuleza, ngelixa i-electrotherapy ephakathi iphucula ngakumbi umphumo wokuvimba ngokuvuselela okunzulu.
- Ukukhululwa kwezinto ezibangela iintlungu emzimbeni: Ukuvuselela "iintlungu zendalo" zomzimba
Ukuvuselelwa kombane kukhuthaza ukukhutshwa kwezinto ezithomalalisa iintlungu ezifana nee-endorphins kunye ne-serotonin, ngelixa ngaxeshanye kuthintela ukukhutshwa kwezinto ezibangela ukudumba, ngaloo ndlela kunciphisa iintlungu ezivela kumthombo wazo. Izifundo zibonisa ukuba le mpembelelo "yendalo yokunciphisa iintlungu" inokunciphisa kakhulu amanqaku eentlungu ngaphandle kwemiphumo emibi yamayeza.
- Ukujikeleza kwegazi kwindawo ephuculweyo: I-Metabolism ekhawulezileyo kunye nokulungiswa
Umbane ophakathi (1kHz-100kHz) unamandla amakhulu okungena, anokwandisa imithambo yegazi, akhuthaze ukujikeleza kwegazi kwindawo ethile, kwaye anyuse ukuhamba kwegazi nge-20%-30%. Oku kunokukhawulezisa ukukhutshwa kwezinto ezibangela intlungu (ezifana ne-lactic acid kunye ne-inflammatory mediators) kwaye kuhanjiswe izondlo kwizicubu ezonakeleyo, kunceda ekunciphiseni ukudumba nokulungisa izicubu.