Ulusu lwethuIxhomekeke kwiimpembelelo ezininzi njengoko sikhula: ilanga, imozulu embi, kunye nemikhwa emibi. Kodwa singathabatha amanyathelo okunceda ulusu lwethu luhlale luthambile kwaye lubukeka lutsha.
Indlela ulusu lwakho olukhula ngayo iya kuxhomekeka kwizinto ezahlukeneyo: indlela ophila ngayo, ukutya, ilifa, kunye neminye imikhwa yakho. Umzekelo, ukutshaya kunokuvelisa ii-free radicals, iimolekyuli zeoksijini ezazisempilweni ngaphambili ezisebenza kakhulu kwaye zingazinzanga. Ii-free radicals zonakalisa iiseli, zikhokelela, phakathi kwezinye izinto, kwimibimbi yangaphambi kwexesha..
Zikhona nezinye izizathu. Izinto eziphambili ezibangela ulusu olunemibimbi, olunamabala ziquka ukwaluphala okuqhelekileyo, ukuchatshazelwa lilanga (ukufota) kunye nokungcola, kunye nokulahlekelwa yinkxaso engaphantsi kolusu (izicubu ezinamafutha phakathi kolusu lwakho kunye nezihlunu). Ezinye izinto ezibangela ukwaluphala kolusu ziquka uxinzelelo, amandla okuthwala ubunzima, intshukumo yobuso yemihla ngemihla, ukutyeba kakhulu, kwanendawo yokulala.
Zeziphi iintlobo zotshintsho lolusu oluza nokukhula?
- Njengoko sikhula, utshintsho olufana nolu luyenzeka ngokwendalo:
- Ulusu luba rhabaxa.
- Ulusu lukhula izilonda ezifana neethumba eziqalayo.
- Ulusu luyawohloka. Ukulahleka kwezicubu ezithambileyo (i-elastin) eluswini njengoko lukhula kubangela ukuba ulusu luxhomeke lula.
- Ulusu luba lubonakala ngakumbi. Oku kubangelwa kukuncitshiswa kwe-epidermis (umaleko womphezulu wolusu).
- Ulusu luba buthathaka ngakumbi. Oku kubangelwa kukuthamba kwendawo apho i-epidermis kunye ne-dermis (umaleko wolusu phantsi kwe-epidermis) zidityaniswe khona.
- Ulusu luba nemikrwelo lula. Oku kungenxa yokuba udonga lwemithambo yegazi lubhityile.
Ixesha lokuthumela: Matshi-02-2024