Imigaqo yokutya yokonyusa izihlunu
Ukuthembela kwizidlo ezithathu kuphela ngemini, ungalindeli ukuba uza kuzuza ubunzima obusebenzayo – zuza inyama kuphela ngaphandle kokufumana ubunzima. Ukutya okuthathu ngemini kukuvumela ukuba utye inani elikhulu leeproteni kunye namafutha rhoqo ngesidlo. Umzimba wakho unokugcina iikhalori ezininzi kuphela kwisidlo, qagela ukuba yintoni isiphumo? Ukudumba, ukufunxa kakubi, kunye nokutyeba okuphazamisayo. Isidlo sakho sokuqala kufuneka sityiwe kwimizuzu eli-15 ukuya kwengama-20 emva kokuvuka, uze emva koko utye rhoqo emva kweeyure ezi-2.5 ukuya kwezintathu emva kwezinye izidlo.
Iindidi zokutya kufuneka zahluke. Ukutya into enye yonke imihla kunokukwenza ube nesicaphucaphu ngokukhawuleza. Njengokuba sihlala sitshintsha izicwangciso zethu zoqeqesho ukuze siphephe ukudinwa, kufuneka utshintshe rhoqo ukutya kwakho. Ngokwesiqhelo, utya oko unako ekhaya, ngoko ke eyona ndlela ilungileyo kukuthenga ukutya okwahlukileyo veki nganye. Oku akupheleli nje ekulinganiseni ukutya kwakho, kodwa kukuvumela ukuba uqonde indlela umzimba wakho osabela ngayo ekutyeni okwahlukileyo. Musa ukutya izinto ezingatshintshiyo.
Ukukhulisa inyama yindlela yokutya, kuba ukukhula kwemisipha yakho kufuna iikhalori. Ukungoneli kweekhalori kufana nokufuna ukuthenga imoto eyi-50000 kodwa ube nebhajethi eyi-25000 kuphela. Kunokwenzeka njani? Ngoko ke ukuba ufuna ukukhulisa iikhilogram ezi-1-2 ngeveki, kufuneka wongeze ikhabhoni eyongezelelweyo, amanzi, kunye neproteni ngaphambi kwesidlo sakusasa, ngaphambi koqeqesho, nasemva koqeqesho.
Ixesha lokuthumela: Julayi-12-2023